MEATBALLS AND RICE

Ingredients

1 lb ground beef
1/2 cup quick oats
1 egg
1 28oz jar spaghetti sauce, or homemade sauce, divided
1/4 cup white onion, chopped
1 tsp chili powder
1/2 tsp garlic powder
1/2 tsp salt (I use pink Himalayan for everything)
1 egg
Shredded mozzarella cheese

Hot cooked rice of your choice

Instructions

1.  In a medium bowl combine beef, oats, egg, 1/4 cup spaghetti sauce, onion, chili and garlic powder, and salt.  Shape into meatballs.
2.  Arrange meatballs in the bottom of a slow cooker.
3.  Cover and cook on low for 4-6 hours.
4.  Drain as much grease as possible from the meatballs.  Cover with the remaining spaghetti sauce.
5.  Cover and cook for 30 additional minutes.
6.  Sprinkle cheese over meatballs and serve over hot cooked rice.